1 cup (medium) of Tomato pepper soup (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 14.6 g of carbs, 2.6 g of protein, 1.2 g of fat and 2.9 g of fiber. Its 33.6 mg of Vitamin C covers 37% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Tomato pepper soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 2% DV

Protein

1.1g

· 2% DV

Fat

0.5g

· 1% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 13% · Fat 14%

Tomato pepper soup Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

0.08mg · 5% DV

Biotin

1.6µg · 5% DV

0.7mg · 4% DV

Minerals

Sodium

220mg · 10% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

24mg · 3% DV

Magnesium

10mg · 2% DV

How Nutritious Is Tomato pepper soup?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato pepper soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato pepper soup

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato pepper soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato pepper soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato pepper soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato pepper soup Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Tomato pepper soup

🍅vs🍅

Tomato pepper soup vs Tomato14 kcal more per 100 g

→🍅vs🥗

Tomato pepper soup vs Mixed Green Salad14 kcal more per 100 g

→🍅vs🫑

Tomato pepper soup vs Red Pepper1 kcal more per 100 g

→🍅vs🥄

Tomato pepper soup vs Boiled Beetroot12 kcal fewer per 100 g

→

Foods Similar to Tomato pepper soup

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Tomato pepper soup

How many calories are in tomato pepper soup?

Tomato pepper soup contains 32 calories per 100 g. A 100 g serving also provides 1.1 g of protein, 6.1 g of carbohydrates, and 0.5 g of fat.

Is tomato pepper soup suitable for a low-glycemic diet?

Tomato pepper soup has a glycemic index of 38, which is considered low. It provides 1.2 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026