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Tomato and Pepper Salad Calories
Fresh vegetables, low calorie, vitamin C source
CALORIES
GI
POTASSIUM
FIBER
Tomato and Pepper Salad Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 75%
Protein
1.1g
· 16%
Fat
0.3g
· 9%
Fiber
1.7g
Tomato and Pepper Salad Vitamins & Minerals
Vitamins
Vitamin C
51mg · 57% DV
Vitamin A
420µg · 47% DV
Vitamin K
13µg · 11% DV
Vitamin E
1.1mg · 7% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
16mg · 2% DV
Tomato and Pepper Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato and Pepper Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato and Pepper Salad Contain Allergens?
No known major allergens
Which Diets Is Tomato and Pepper Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato and Pepper Salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato and Pepper Salad
Tomato and Pepper Salad — Frequently Asked Questions
Can tomato and pepper salad be made ahead of time?
Yes, but it is best dressed shortly before serving. Salt and acid draw out water from the tomatoes, which can make the salad watery and soften the peppers.
How long does tomato and pepper salad keep in the fridge?
It usually keeps best for about 1 day in a sealed container. Once dressed, the texture declines faster, so it is best eaten the same day for freshness.
How can I stop tomato and pepper salad from getting watery?
Use firm tomatoes, cut them into larger pieces, and add salt at the end. You can also remove some of the seedy pulp if you want a less juicy salad.
What dressing works best with tomato and pepper salad?
A simple olive oil and lemon juice or vinegar dressing is the most common choice. It complements the fresh flavor without overpowering it.
What foods pair well with tomato and pepper salad?
It goes well with grilled meat, chicken, fish, eggs, beans, and lentil dishes. Its fresh, crisp character balances heavier mains nicely.
Is tomato and pepper salad better before or after a workout?
It can work either before or after as part of a meal. On its own it is quite light, so pairing it with a protein source such as yogurt, eggs, cheese, or legumes is usually more satisfying.
Is it okay to eat tomato and pepper salad at night?
Yes, many people tolerate it well in the evening. However, those with reflux or a sensitive stomach may find acidic tomatoes less comfortable late at night.
Is spicy pepper automatically healthier in this salad?
Not automatically. Hot peppers contain different plant compounds, but hotter does not always mean better; tolerance and overall meal balance matter more.
Does cooking tomato and pepper salad reduce its nutritional value?
Long cooking can reduce freshness and lower some heat-sensitive vitamins. On the other hand, light cooking may improve availability of certain compounds, though this salad is usually valued for its raw texture and flavor.
Who should be careful with tomato and pepper salad?
People with reflux, gastritis, or a very sensitive stomach may react to the acidity of tomatoes. If hot peppers are used, those with spice sensitivity or some bowel conditions may also need caution.
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Nutrition data compiled from USDA FoodData Central and scientific sources.