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Tomato pepper paste Calories
Rich flavor, source of vitamin C, adds color and aroma to dishes
CALORIES
GI
POTASSIUM
FIBER
Tomato pepper paste Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
17.5g
· 77%
Protein
3.7g
· 16%
Fat
0.7g
· 7%
Fiber
4.5g
Tomato pepper paste Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin C
35mg · 39% DV
B6
0.19mg · 11% DV
Vitamin E
1.7mg · 11% DV
Minerals
Sodium
1200mg · 52% DV
Potassium ⭐
480mg · 14% DV
Iron
2mg · 11% DV
Magnesium
23mg · 5% DV
Tomato pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato pepper paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato pepper paste Contain Allergens?
No known major allergens
Which Diets Is Tomato pepper paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato pepper paste Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato pepper paste
Tomato pepper paste — Frequently Asked Questions
How should tomato pepper paste be stored after opening?
Once opened, keep it refrigerated in a clean jar and cover the surface with a thin layer of oil to help limit mold growth. Always use a clean, dry spoon to avoid contamination.
Can tomato pepper paste be frozen?
Yes, it freezes well in small portions. Freezing it in an ice cube tray makes it easy to use only what you need for cooking.
How can you balance the sourness or sharp taste of tomato pepper paste?
Cooking it a little longer can mellow acidity, and pairing it with onion, carrot, or olive oil can round out the flavor. If it tastes too intense, serve it with yogurt-based sides or grains.
Is tomato pepper paste better used raw or cooked?
In many dishes, briefly frying it in oil deepens the flavor and removes the raw taste. Used raw in dips, sauces, or marinades, it gives a sharper and fresher profile.
When should tomato pepper paste be added during cooking?
It is usually added after onions and spices, then cooked briefly before adding water or stock. This helps release its color and aroma more fully.
What is the practical difference between homemade and store-bought tomato pepper paste?
Homemade versions often have a more variable, concentrated flavor, while store-bought products are usually more consistent in taste and texture. With packaged products, it is worth checking the ingredient list for added salt or other additives.
What foods pair well with tomato pepper paste?
It works especially well with legumes, bulgur, rice, eggs, grilled vegetables, and meat dishes. Using it with oil and spices helps distribute its flavor more evenly through a meal.
Is tomato pepper paste a good choice before or after a workout?
On its own, it is more of a flavoring ingredient than a workout food. Around training, it makes more sense as part of a meal that also includes easy-to-digest carbohydrates and a protein source.
Can eating tomato pepper paste at night cause discomfort?
It depends on the portion and the person. People with reflux, heartburn, or sensitivity to spicy foods may find rich dishes made with it uncomfortable late in the evening.
Is tomato pepper paste automatically healthy because it comes from vegetables?
Not necessarily in unlimited amounts. It is still a processed, concentrated product, and some versions can be high in added salt, so portion awareness matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.