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Tomato, Pepper, Parsley and Roasted Eggplant Salad Calories
A light salad of roasted eggplant, tomato, pepper and parsley, providing fiber and antioxidant-rich vegetables.
CALORIES
GI
POTASSIUM
FIBER
Tomato, Pepper, Parsley and Roasted Eggplant Salad Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
6g
· 79%
Protein
0.9g
· 12%
Fat
0.3g
· 9%
Fiber
2.6g
Tomato, Pepper, Parsley and Roasted Eggplant Salad Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
Vitamin C
13mg · 14% DV
Folate
22µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
205mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
18mg · 2% DV
Tomato, Pepper, Parsley and Roasted Eggplant Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, Pepper, Parsley and Roasted Eggplant Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, Pepper, Parsley and Roasted Eggplant Salad Contain Allergens?
No known major allergens
Which Diets Is Tomato, Pepper, Parsley and Roasted Eggplant Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, Pepper, Parsley and Roasted Eggplant Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Tomato, Pepper, Parsley and Roasted Eggplant Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.