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Tomato, pepper, cucumber Calories
Low-calorie, high-water vegetable mix, good source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato, pepper, cucumber Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.6g
· 76%
Protein
1g
· 17%
Fat
0.2g
· 7%
Fiber
1.3g
Tomato, pepper, cucumber Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin K
12µg · 10% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
14mg · 1% DV
Tomato, pepper, cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, pepper, cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, pepper, cucumber Contain Allergens?
No known major allergens
Which Diets Is Tomato, pepper, cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato, pepper, cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Tomato, pepper, cucumber
Tomato, pepper, cucumber — Frequently Asked Questions
What is the best way to store tomatoes, peppers and cucumbers?
Tomatoes and peppers can stay at room temperature while they finish ripening, then be refrigerated once fully ripe. Cucumbers are sensitive to very cold temperatures, so they do best for short-term storage in a milder part of the refrigerator.
What foods pair well with tomatoes, peppers and cucumbers?
They work well with olive oil, yogurt, cheese, eggs, beans, grilled chicken or fish to make a more balanced meal. Dietary fat from olive oil can also help the body absorb lycopene from tomatoes and certain carotenoids from peppers.
Does cooking tomatoes make them less healthy?
Cooking can reduce some heat-sensitive compounds, including vitamin C. However, it can make tomato lycopene easier for the body to use, especially when the tomatoes are cooked with a little oil.
Why does a cucumber sometimes taste bitter?
Bitterness usually comes from natural compounds called cucurbitacins, which are often more concentrated in the peel and stem end. If a cucumber tastes intensely bitter, it is best not to eat it.
Can tomatoes, peppers and cucumbers be frozen?
Yes, but they become soft and release water after thawing. Frozen tomatoes and peppers are best used in sauces, soups and cooked dishes, while cucumber is more suitable for chilled soups or smoothies than salads.
Can eating these vegetables at night cause digestive discomfort?
For most people, eating them at night is fine. People with reflux may find that tomatoes worsen heartburn, particularly when eaten in a large meal close to bedtime.
Are tomatoes, peppers and cucumbers better before or after exercise?
By themselves, they do not provide enough protein or sustained fuel for demanding training. Pair them with foods such as bread, yogurt, eggs or a protein-rich meal before or after exercise.
Do tomatoes and cucumbers cancel out each other's vitamins when eaten together?
No, this is a common myth. Eating them together does not destroy their vitamins, although cut vegetables gradually lose freshness and some sensitive nutrients when left out for long periods.
Who should be cautious with tomatoes, peppers and cucumbers?
People with an allergy to tomatoes or peppers, reflux symptoms, or digestive sensitivity to raw vegetables may need to limit them according to personal tolerance. Anyone prescribed a potassium-restricted diet for kidney disease should follow advice from their clinician or dietitian.
How can I stop a tomato, pepper and cucumber salad from becoming watery?
Dry the vegetables thoroughly after washing, remove the watery seed portion of tomatoes if desired, and add salt just before serving. Keeping the dressing separate until serving also helps preserve texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.