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Tomato, pepper and cucumber salad without oil Calories
Oil-free, low-calorie, and rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato, pepper and cucumber salad without oil Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.4g
· 74%
Protein
1.1g
· 18%
Fat
0.2g
· 8%
Fiber
1.3g
Tomato, pepper and cucumber salad without oil Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
Vitamin K
8µg · 7% DV
B6
0.1mg · 6% DV
Folate
19µg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
17mg · 2% DV
Tomato, pepper and cucumber salad without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, pepper and cucumber salad without oil Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, pepper and cucumber salad without oil Contain Allergens?
No known major allergens
Which Diets Is Tomato, pepper and cucumber salad without oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato, pepper and cucumber salad without oil Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Tomato, pepper and cucumber salad without oil
Tomato, pepper and cucumber salad without oil — Frequently Asked Questions
How many calories are in tomato, pepper and cucumber salad without oil?
It has 22 calories per 100 grams. That makes it a very low-calorie salad option.
How many carbs does this oil-free salad have?
There are 4.4 grams of carbohydrates per 100 grams. This is relatively modest for a vegetable salad.
Is tomato, pepper and cucumber salad without oil high in protein?
No, it provides 1.1 grams of protein per 100 grams. It works better as a light vegetable side than as a protein source.
Is this salad low in fat?
Yes, it contains just 0.2 grams of fat per 100 grams. Since it is prepared without oil, the fat content stays very low.
Does it contain fiber?
Yes, it provides 1.3 grams of fiber per 100 grams. Fiber can support fullness, though this is not an especially high-fiber food on its own.
What is the glycemic index of tomato, pepper and cucumber salad without oil?
Its glycemic index is 15. That places it in the low-GI range.
Is this salad good for weight loss diets?
It can fit weight-loss diets because it has only 22 calories per 100 grams and very little fat. Its low glycemic index may also be helpful in balanced meal planning.
Is tomato, pepper and cucumber salad without oil keto-friendly?
According to the provided diet compatibility, yes, it is keto-compatible. It also contains 4.4 grams of carbs per 100 grams, so portion size still matters.
Is it suitable for vegan or vegetarian diets?
Yes, the provided diet compatibility lists it as suitable for vegan and vegetarian diets. It is also compatible with pescatarian, Mediterranean, and gluten-free eating patterns.
Is this an unprocessed food?
Yes, its processing level is listed as unprocessed. That means it is a minimally altered, whole-food style option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.