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Tomato, pepper and chia salad Calories
Rich in fiber, vitamin C and omega-3
CALORIES
GI
POTASSIUM
FIBER
Tomato, pepper and chia salad Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
10.6g
· 51%
Protein
2.5g
· 12%
Fat
3.4g
· 37%
Fiber
5.2g
Tomato, pepper and chia salad Vitamins & Minerals
Vitamins
Vitamin C
54mg · 60% DV
Vitamin K
13.5µg · 11% DV
B6
0.16mg · 9% DV
Folate
27µg · 7% DV
Minerals
Selenium
5.8µg · 11% DV
Magnesium
42mg · 10% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Tomato, pepper and chia salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, pepper and chia salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, pepper and chia salad Contain Allergens?
No known major allergens
Which Diets Is Tomato, pepper and chia salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato, pepper and chia salad Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.28g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato, pepper and chia salad
Tomato, pepper and chia salad — Frequently Asked Questions
How many calories are in tomato, pepper and chia salad?
This salad contains 77 calories per 100 grams. The total calories will depend on your portion size.
How much protein does tomato, pepper and chia salad have?
It provides 2.5 grams of protein per 100 grams. Its protein content is relatively modest.
Is tomato, pepper and chia salad high in carbs?
It has 10.6 grams of carbohydrates per 100 grams. Whether that is high for you depends on the portion and your eating plan.
Is tomato, pepper and chia salad a good source of fiber?
Yes, it contains 5.2 grams of fiber per 100 grams. That fiber content may help support fullness.
What is the glycemic index of tomato, pepper and chia salad?
Its glycemic index is 25. That places it in the low-GI range.
Is tomato, pepper and chia salad keto-friendly?
According to the provided diet compatibility, yes, it is keto-friendly. Portion size still matters depending on your daily carb target.
Is tomato, pepper and chia salad suitable for vegans and vegetarians?
Yes, the provided diet compatibility lists it as suitable for both vegan and vegetarian diets. It also fits flexitarian and Mediterranean eating patterns.
Is tomato, pepper and chia salad gluten-free?
Yes, it is listed as gluten-free in the provided information. That makes it suitable for a gluten-free diet.
Is tomato, pepper and chia salad healthy?
It is a minimally processed vegetable-based food. With 77 calories, 5.2 grams of fiber, and a glycemic index of 25 per 100 grams, it can be a balanced option.
How much fat is in tomato, pepper and chia salad?
It contains 3.4 grams of fat per 100 grams. The fat amount increases in proportion to the serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.