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Tomato Peach Salad Calories
Light, refreshing salad with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato Peach Salad Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6.1g
· 82%
Protein
0.9g
· 12%
Fat
0.2g
· 6%
Fiber
1.5g
Tomato Peach Salad Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
B3
0.6mg · 4% DV
Folate
14µg · 4% DV
Vitamin A
25µg · 3% DV
Minerals
Potassium ⭐
205mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
9mg · 1% DV
Tomato Peach Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Peach Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Peach Salad Contain Allergens?
No known major allergens
Which Diets Is Tomato Peach Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Peach Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Tomato Peach Salad
Tomato Peach Salad — Frequently Asked Questions
How many calories are in tomato peach salad?
Tomato peach salad contains 27 calories per 100 g. It is a light, low-calorie salad option.
How much protein does tomato peach salad have?
Tomato peach salad provides 0.9 g of protein per 100 g. It is not a high-protein food.
How many carbs are in tomato peach salad?
There are 6.1 g of carbohydrates in 100 g of tomato peach salad. Its carbohydrate content is substantially higher than its fat content.
Is tomato peach salad high in fat?
No. Tomato peach salad contains just 0.2 g of fat per 100 g, making it very low in fat.
Does tomato peach salad contain fiber?
Yes, it contains 1.5 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the salad.
What is the glycemic index of tomato peach salad?
Tomato peach salad has a glycemic index of 35. This falls within the low glycemic index range.
Is tomato peach salad good for a weight-loss diet?
With 27 calories and 0.2 g of fat per 100 g, it can fit into calorie-conscious eating plans. Portion size should still be matched to individual daily goals.
Is tomato peach salad vegan?
Yes, tomato peach salad is compatible with a vegan diet. It is also suitable for vegetarian, flexitarian, paleo, Mediterranean, gluten-free, and Sattvik eating patterns.
Is tomato peach salad gluten-free?
Yes, tomato peach salad is compatible with a gluten-free diet. Its listed diet compatibility includes gluten-free eating.
Is tomato peach salad processed?
Tomato peach salad is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.