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Tomato, Peach, Arugula and Basil Salad Calories
Source of vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Tomato, Peach, Arugula and Basil Salad Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
6.1g
· 75%
Protein
1.4g
· 17%
Fat
0.3g
· 8%
Fiber
1.7g
Tomato, Peach, Arugula and Basil Salad Vitamins & Minerals
Vitamins
Vitamin K
44µg · 37% DV
Vitamin C
14.2mg · 16% DV
Folate
19µg · 5% DV
Vitamin A
37µg · 4% DV
Minerals
Potassium ⭐
245mg · 7% DV
Iron
1mg · 6% DV
Calcium
39mg · 4% DV
Magnesium
15mg · 4% DV
Tomato, Peach, Arugula and Basil Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, Peach, Arugula and Basil Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, Peach, Arugula and Basil Salad Contain Allergens?
No known major allergens
Which Diets Is Tomato, Peach, Arugula and Basil Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, Peach, Arugula and Basil Salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Tomato, Peach, Arugula and Basil Salad
Tomato, Peach, Arugula and Basil Salad — Frequently Asked Questions
Can this salad be made ahead, or is it best assembled just before serving?
You can prep the ingredients in advance, but add the dressing and salt right before serving. That helps keep the arugula and basil fresh and prevents the tomatoes and peaches from turning watery.
How should leftovers be stored?
Store leftovers in an airtight container in the fridge and eat them soon, as dressed salads soften quickly. If possible, keep the greens separate from the juicy ingredients until serving.
Can this salad be frozen?
Freezing is not recommended. Tomatoes, peaches, arugula, and basil all lose texture after thawing, so the salad is best enjoyed fresh.
What can I use instead of peach?
Nectarines are the closest substitute because they have a similar sweetness and texture. Plums or strawberries can also work, but the dressing may need adjusting to keep the balance right.
What dressing works best with tomato, peach, arugula, and basil salad?
A simple olive oil and lemon dressing works well, and a light balsamic vinaigrette is also a good fit. The best dressings support the sweet-acid balance instead of overpowering it.
How can I make the arugula taste less bitter?
Use younger, smaller leaves if you can, and avoid overdressing with sharp acids. The peach’s sweetness and a little olive oil help soften arugula’s peppery bite.
Is this salad better before or after a workout?
It works better before a workout as a light meal or snack. After training, it is more satisfying if paired with a protein-rich side such as beans, lentils, or tofu.
Is this salad too light for dinner?
On its own, it may feel light if you want a filling evening meal. You can turn it into dinner by adding grains, legumes, or another protein source.
Is it true that fruit should not be mixed with vegetables in the same meal?
No, that is a common myth. For most people, combining fruit and vegetables in a salad is perfectly fine; only those with specific digestive sensitivities may prefer smaller portions.
Who should be careful with this salad?
People prone to acid reflux or sensitive stomachs may find tomatoes and acidic dressings irritating. Anyone with allergies to stone fruit or fresh herbs should also check the ingredients carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.