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●Low GI

Tomato Paste Yogurt Meze Calories

Source of protein and calcium

CALORIES

121kcal

28low

POTASSIUM

205mg

FIBER

0.7g

Tomato Paste Yogurt Meze Nutrition Facts

Selected: 100 g

121

KCAL / 100G

Carbs

5.8g

· 19%

Protein

4.3g

· 14%

Fat

8.9g

· 67%

Fiber

0.7g

Tomato Paste Yogurt Meze Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.36µg · 15% DV

0.42mg · 8% DV

Vitamin E

1.15mg · 8% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

139mg · 14% DV

Iodine

18µg · 12% DV

Sodium

245mg · 11% DV

Tomato Paste Yogurt Meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato Paste Yogurt Meze Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato Paste Yogurt Meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato Paste Yogurt Meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato Paste Yogurt Meze Fat Profile

SATURATED

2.65g

MONOUNSATURATED

4.85g

POLYUNSATURATED

0.51g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Tomato Paste Yogurt Meze

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Tomato Paste Yogurt Meze — Frequently Asked Questions

How many calories are in tomato paste yogurt meze?

Tomato paste yogurt meze contains 121 calories per 100 g. It provides 4.3 g of protein, 5.8 g of carbohydrates, and 8.9 g of fat per 100 g.

Is tomato paste yogurt meze suitable for a gluten-free diet?

Yes, tomato paste yogurt meze is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.