1 cup (medium) of Tomato paste water (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 8.6 g of carbs, 1.9 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tomato paste water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 1% DV

Protein

0.8g

· 2% DV

Fat

0.1g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 17% · Fat 5%

Tomato paste water Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

Vitamin A

45µg · 5% DV

0.07mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Potassium ⭐

180mg · 5% DV

Sodium

60mg · 3% DV

Phosphorus

18mg · 3% DV

Magnesium

10mg · 2% DV

How Nutritious Is Tomato paste water?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato paste water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato paste water

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato paste water Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato paste water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato paste water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato paste water Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Tomato paste water

🍅💧vs🍅

Tomato paste water vs TomatoSame calories per 100 g

→🍅💧vs🥗

Tomato paste water vs Mixed Green SaladSame calories per 100 g

→🍅💧vs🫑

Tomato paste water vs Red Pepper13 kcal fewer per 100 g

→🍅💧vs🥄

Tomato paste water vs Boiled Beetroot26 kcal fewer per 100 g

→

Foods Similar to Tomato paste water

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Tomato paste water

How many calories are in tomato paste water, and is it diet-friendly?

Tomato paste water has 18 calories per 100 g. With 0.1 g fat per 100 g, it can fit into lower-calorie eating patterns.

Does tomato paste water have a high glycemic index?

No, its glycemic index is 35. It also contains 3.6 g carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026