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Tomato Paste Potato Wedges Calories
Contains potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato Paste Potato Wedges Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
23.2g
· 65%
Protein
2.4g
· 7%
Fat
4.6g
· 28%
Fiber
2.8g
Tomato Paste Potato Wedges Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B3
1.45mg · 9% DV
Vitamin C
8.1mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
455mg · 13% DV
Sodium
250mg · 11% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Tomato Paste Potato Wedges Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Paste Potato Wedges Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Paste Potato Wedges Contain Allergens?
No known major allergens
Which Diets Is Tomato Paste Potato Wedges Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Paste Potato Wedges Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.12g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Tomato Paste Potato Wedges
Tomato Paste Potato Wedges — Frequently Asked Questions
How many calories are in tomato paste potato wedges?
Tomato paste potato wedges provide 140 calories per 100g. The total calories will increase with larger portions.
Are tomato paste potato wedges high in carbs?
They contain 23.2g of carbohydrates per 100g. If you track carb intake, portion size matters.
Do tomato paste potato wedges have protein?
Yes, they provide 2.4g of protein per 100g. They contain some protein, but they are not a high-protein food.
How much fat is in tomato paste potato wedges?
There are 4.6g of fat per 100g. This makes fat part of the overall macro balance of the food.
Do tomato paste potato wedges contain fiber?
Yes, they contain 2.8g of fiber per 100g. Fiber can be a useful factor when considering fullness and meal balance.
What is the glycemic index of tomato paste potato wedges?
The glycemic index is 65. This may be relevant for people monitoring glycemic impact.
Are tomato paste potato wedges healthy?
They are listed as minimally processed. Per 100g, they provide 140 calories, 2.8g fiber, and 2.4g protein.
Are tomato paste potato wedges gluten-free?
Yes, they are compatible with a gluten-free diet. They are also suitable for several plant-forward eating patterns.
Are tomato paste potato wedges vegan?
Yes, they are suitable for vegan and vegetarian diets. They also fit Mediterranean and flexitarian eating patterns.
Can tomato paste potato wedges fit into a diet plan?
They can fit into vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Portion size and your overall daily targets still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.