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Tomato Paste Potato, Pepper and Onion Stew Calories
Vegetable-rich and a source of potassium
CALORIES
GI
POTASSIUM
FIBER
Tomato Paste Potato, Pepper and Onion Stew Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
11.8g
· 60%
Protein
1.5g
· 8%
Fat
2.9g
· 32%
Fiber
2.1g
Tomato Paste Potato, Pepper and Onion Stew Vitamins & Minerals
Vitamins
Vitamin C
20.5mg · 23% DV
B6
0.19mg · 11% DV
B1
0.07mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Potassium ⭐
310mg · 9% DV
Sodium
185mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Tomato Paste Potato, Pepper and Onion Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Paste Potato, Pepper and Onion Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Paste Potato, Pepper and Onion Stew Contain Allergens?
No known major allergens
Which Diets Is Tomato Paste Potato, Pepper and Onion Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Paste Potato, Pepper and Onion Stew Fat Profile
SATURATED
0.39g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.