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Tomato paste mushroom stew Calories
Low-calorie mushroom stew with fiber, potassium, and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Tomato paste mushroom stew (180 g) has 94 calories. That works out to 52 calories per 100 g. It contains 10.4 g of carbs, 4.1 g of protein, 4.3 g of fat and 3.2 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Tomato paste mushroom stew Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
5.8g
· 2% DV
Protein
2.3g
· 5% DV
Fat
2.4g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 17% · Fat 40%
Tomato paste mushroom stew Vitamins & Minerals
Vitamins
B5
1.1mg · 22% DV
B3
3.4mg · 21% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
5.8µg · 11% DV
Sodium
220mg · 10% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
340mg · 10% DV
How Nutritious Is Tomato paste mushroom stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tomato paste mushroom stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato paste mushroom stew
To burn the 52 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tomato paste mushroom stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste mushroom stew Contain Allergens?
No known major allergens
Which Diets Is Tomato paste mushroom stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste mushroom stew Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Frequently Asked Questions About Tomato paste mushroom stew
How many calories are in tomato paste mushroom stew?
Tomato paste mushroom stew contains 52 calories per 100 g. The same serving provides 2.3 g of protein, 5.8 g of carbohydrates, and 2.4 g of fat.
Is tomato paste mushroom stew suitable for a diet?
With 52 calories per 100 g and a glycemic index of 20, tomato paste mushroom stew is a low-GI option. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.