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Tomato paste (low oil) Calories
Rich tomato flavor, low oil, adds color and taste to dishes
CALORIES
GI
POTASSIUM
FIBER
Tomato paste (low oil) Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
16g
· 67%
Protein
4.5g
· 19%
Fat
1.5g
· 14%
Fiber
3.5g
Tomato paste (low oil) Vitamins & Minerals
Vitamins
Vitamin A
550µg · 61% DV
Vitamin C
18mg · 20% DV
Vitamin E
2.7mg · 18% DV
B6
0.25mg · 15% DV
Minerals
Sodium
1200mg · 52% DV
Potassium ⭐
1100mg · 32% DV
Iron
3mg · 17% DV
Phosphorus
83mg · 12% DV
Tomato paste (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato paste (low oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste (low oil) Contain Allergens?
No known major allergens
Which Diets Is Tomato paste (low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste (low oil) Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Tomato paste (low oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.