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A warm soup made with tomato paste, rice, hot spices and sour flavoring.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
50
KCAL / 100G
Carbs
8.9g
· 69%
Protein
1.3g
· 10%
Fat
1.2g
· 21%
Fiber
0.8g
Vitamins
B6
0.06mg · 4% DV
Vitamin C
3.2mg · 4% DV
Vitamin A
28µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
25mg · 4% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
105mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.