Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫛
Tomato Paste-Free Pea Stew Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Tomato Paste-Free Pea Stew Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
12.4g
· 54%
Protein
3.5g
· 15%
Fat
3.2g
· 31%
Fiber
3.8g
Tomato Paste-Free Pea Stew Vitamins & Minerals
Vitamins
Vitamin C
12.6mg · 14% DV
B1
0.16mg · 13% DV
Vitamin K
15.4µg · 13% DV
B6
0.17mg · 10% DV
Minerals
Phosphorus
69mg · 10% DV
Sodium
180mg · 8% DV
Potassium ⭐
225mg · 7% DV
Iron
1mg · 6% DV
Tomato Paste-Free Pea Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Paste-Free Pea Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Paste-Free Pea Stew Contain Allergens?
No known major allergens
Which Diets Is Tomato Paste-Free Pea Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Paste-Free Pea Stew Fat Profile
SATURATED
0.43g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Tomato Paste-Free Pea Stew
Have another question about Tomato Paste-Free Pea Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.