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●Low GI

💪High Protein

Curd cheese with tomato paste Calories

High-protein fresh curd cheese mixed with tomato paste; contains lycopene

CALORIES

118kcal

27low

POTASSIUM

182mg

FIBER

0.8g

Curd cheese with tomato paste Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.1g

· 14%

Protein

16.2g

· 54%

Fat

4.2g

· 32%

Fiber

0.8g

Curd cheese with tomato paste Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

168mg · 24% DV

Sodium

365mg · 16% DV

Selenium

8.1µg · 15% DV

Calcium

92mg · 9% DV

Curd cheese with tomato paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with tomato paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with tomato paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with tomato paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with tomato paste Fat Profile

SATURATED

2.45g

MONOUNSATURATED

1.08g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Curd cheese with tomato paste

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese with tomato paste — Frequently Asked Questions

How many calories and how much protein are in curd cheese with tomato paste?

Per 100 g, curd cheese with tomato paste provides 118 calories and 16.2 g of protein. It also contains 4.1 g carbs and 4.2 g fat.

Is curd cheese with tomato paste low glycemic and gluten-free?

Yes, it has a glycemic index of 27, which is low, and it is gluten-free. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.