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Tomato paste cooking oil Calories
Oil-based cooking blend flavored with tomato paste
CALORIES
GI
POTASSIUM
FIBER
Tomato paste cooking oil Nutrition Facts
Selected: 100 g
735
KCAL / 100G
Carbs
9.2g
· 5%
Protein
1.4g
· 1%
Fat
79.8g
· 94%
Fiber
2.1g
Tomato paste cooking oil Vitamins & Minerals
Vitamins
Vitamin E
31.5mg · 210% DV
Vitamin K
15µg · 13% DV
Vitamin A
55µg · 6% DV
B3
0.9mg · 6% DV
Minerals
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Sodium
95mg · 4% DV
Tomato paste cooking oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato paste cooking oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste cooking oil Contain Allergens?
No known major allergens
Which Diets Is Tomato paste cooking oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato paste cooking oil Fat Profile
SATURATED
8.8g
MONOUNSATURATED
20.5g
POLYUNSATURATED
44g
Omega 6:3 ratio 124.3:1
Above the ideal 4:1 (124.3:1).
Foods Similar to Tomato paste cooking oil
Tomato paste cooking oil — Frequently Asked Questions
How many calories are in tomato paste cooking oil?
Tomato paste cooking oil provides 735 calories per 100 g. It is an energy-dense fat product.
How much fat does tomato paste cooking oil contain?
There are 79.8 g of fat in 100 g of tomato paste cooking oil. Fat is its main macronutrient.
Does tomato paste cooking oil have carbohydrates?
Yes. A 100 g serving contains 9.2 g of carbohydrates and 2.1 g of fiber.
Is tomato paste cooking oil a good source of protein?
Tomato paste cooking oil contains 1.4 g of protein per 100 g. Its protein content is low compared with its fat content.
What is the glycemic index of tomato paste cooking oil?
Tomato paste cooking oil has a glycemic index of 20. This is a low GI value.
Is tomato paste cooking oil suitable for a keto diet?
Yes, it is listed as compatible with a keto diet. Per 100 g, it contains 79.8 g of fat and 9.2 g of carbohydrates.
Can vegans use tomato paste cooking oil?
Yes, tomato paste cooking oil is listed as compatible with vegan and vegetarian diets. It is also compatible with pescatarian eating.
Is tomato paste cooking oil gluten-free?
Tomato paste cooking oil is listed as compatible with a gluten-free diet. People with specific dietary requirements should also check the product label.
Does tomato paste cooking oil fit a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean eating. It is also compatible with omnivore, paleo, and flexitarian diets.
Is tomato paste cooking oil processed?
Yes, tomato paste cooking oil is classified as processed. Per 100 g, it contains 735 calories, 79.8 g fat, 9.2 g carbohydrates, and 1.4 g protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.