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Tomato paste baked potatoes Calories
Source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato paste baked potatoes Nutrition Facts
Selected: 100 g
101
KCAL / 100G
Carbs
22.4g
· 88%
Protein
2.2g
· 9%
Fat
0.4g
· 3%
Fiber
2.5g
Tomato paste baked potatoes Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
Vitamin C
11.5mg · 13% DV
B5
0.43mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Potassium ⭐
455mg · 13% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Tomato paste baked potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato paste baked potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste baked potatoes Contain Allergens?
No known major allergens
Which Diets Is Tomato paste baked potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste baked potatoes Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.