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Tomato Parsley Salad with Pomegranate Molasses Calories
Rich in vitamin C, vitamin K, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Tomato Parsley Salad with Pomegranate Molasses Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
7.5g
· 48%
Protein
1.2g
· 8%
Fat
3.1g
· 44%
Fiber
2.2g
Tomato Parsley Salad with Pomegranate Molasses Vitamins & Minerals
Vitamins
Vitamin K
150µg · 125% DV
Vitamin C
20.5mg · 23% DV
B6
0.12mg · 7% DV
Vitamin E
1.05mg · 7% DV
Minerals
Potassium ⭐
315mg · 9% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Phosphorus
31mg · 4% DV
Tomato Parsley Salad with Pomegranate Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Parsley Salad with Pomegranate Molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Parsley Salad with Pomegranate Molasses Contain Allergens?
No known major allergens
Which Diets Is Tomato Parsley Salad with Pomegranate Molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Parsley Salad with Pomegranate Molasses Fat Profile
SATURATED
0.43g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.