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Tomato, onion, soy sauce salad Calories
Refreshing, low-calorie, fiber-rich, umami flavor
CALORIES
GI
POTASSIUM
FIBER
Tomato, onion, soy sauce salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.1g
· 65%
Protein
1.7g
· 18%
Fat
0.7g
· 17%
Fiber
1.5g
Tomato, onion, soy sauce salad Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
Vitamin A
55µg · 6% DV
B1
0.06mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Sodium
350mg · 15% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Tomato, onion, soy sauce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, onion, soy sauce salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, onion, soy sauce salad Contain Allergens?
Contains these allergens:
Which Diets Is Tomato, onion, soy sauce salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, onion, soy sauce salad Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Tomato, onion, soy sauce salad
Tomato, onion, soy sauce salad — Frequently Asked Questions
How many calories are in tomato, onion, and soy sauce salad?
Tomato, onion, and soy sauce salad has 38 calories per 100 g. It provides 1.7 g of protein, 6.1 g of carbohydrates, and 0.7 g of fat per 100 g.
Is tomato, onion, and soy sauce salad low glycemic and vegan?
With a glycemic index of 35, this salad is low glycemic. It is suitable for vegan and vegetarian diets, but it contains soy and is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.