1 serving (medium) of Tomato onion salad with sumac (120 g) has 38 calories. That works out to 32 calories per 100 g. It contains 8.2 g of carbs, 1.3 g of protein, 0.4 g of fat and 1.9 g of fiber. Its 16.2 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Tomato onion salad with sumac?

Tomato onion salad with sumac combines chopped tomatoes and onion with the tangy, fruity spice sumac. It is common in Turkish home cooking and often appears alongside grilled dishes; parsley, lemon juice or a little olive oil may be added, depending on the household.

The tomatoes are juicy, while the onion brings a crisp bite and sumac gives the salad its bright, pleasantly tart flavour. Serve it with kebabs, grilled vegetables or beans, or tuck it into a wrap with flatbread. It is a light, vegetable-forward side, with about 32 calories per 100 g; use oil sparingly if you want to keep it especially light.

Tomato onion salad with sumac Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 2% DV

Protein

1.1g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 13% · Fat 8%

Tomato onion salad with sumac Vitamins & Minerals

Vitamins

Vitamin C

13.5mg · 15% DV

Vitamin K

9.5µg · 8% DV

0.1mg · 6% DV

Vitamin A

42µg · 5% DV

Minerals

Potassium ⭐

220mg · 6% DV

Phosphorus

27mg · 4% DV

Magnesium

11mg · 3% DV

Calcium

18mg · 2% DV

How Nutritious Is Tomato onion salad with sumac?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato onion salad with sumac Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato onion salad with sumac

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato onion salad with sumac Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato onion salad with sumac Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato onion salad with sumac Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato onion salad with sumac Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Tomato onion salad with sumac

🥗vs🍅

Tomato onion salad with sumac vs Tomato14 kcal more per 100 g

→🥗vs🥗

Tomato onion salad with sumac vs Mixed Green Salad14 kcal more per 100 g

→🥗vs🫑

Tomato onion salad with sumac vs Red Pepper1 kcal more per 100 g

→🥗vs🥄

Tomato onion salad with sumac vs Boiled Beetroot12 kcal fewer per 100 g

→

Foods Similar to Tomato onion salad with sumac

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Tomato onion salad with sumac

How do you make tomato onion salad with sumac?

Tomato onion salad with sumac is made by tossing chopped tomatoes and thinly sliced onion with sumac, olive oil, and, if desired, lemon juice. Mix it shortly before serving so the tomatoes stay fresher and release less liquid.

What do you serve with tomato onion salad with sumac?

Tomato onion salad with sumac pairs especially well with grilled meats, kebabs, and kofta. Its bright, tangy flavor also works alongside flatbreads, wraps, and other rich or savory main dishes.

How do you make the onion milder in tomato onion salad with sumac?

To mellow the onion in tomato onion salad with sumac, slice it thinly and rub it with the sumac before adding the tomatoes. For a milder flavor, briefly soak the onion in cold water, then drain it thoroughly.

What ingredients go in tomato onion salad with sumac?

Tomato onion salad with sumac is built around tomatoes, onion, and ground sumac. Olive oil, parsley, lemon juice, and salt are common additions; some versions include chili for extra heat.

Can you make tomato onion salad with sumac ahead of time?

You can prep tomato onion salad with sumac ahead, but it is best mixed just before serving. Keep the tomatoes, salt, and dressing separate until then, since salt draws out moisture and makes the salad watery.

How long does tomato onion salad with sumac last in the fridge?

Tomato onion salad with sumac keeps covered in the refrigerator for about a day, though its tomatoes soften and release liquid as it sits. Refrigerate leftovers promptly and eat them chilled rather than leaving the salad out.

What kind of sumac is used in tomato onion salad with sumac?

Ground culinary sumac is used in tomato onion salad with sumac. Its tart, citrus-like flavor complements the onion; if your sumac is already salted, use less additional salt in the salad.

How do you keep tomato onion salad with sumac from getting watery?

To keep tomato onion salad with sumac from getting watery, choose firm, meaty ripe tomatoes and add salt shortly before serving. Chop and dress the tomatoes at the last minute, and drain off any excess liquid before serving.

Can you add parsley to tomato onion salad with sumac?

Yes, parsley is a common addition to tomato onion salad with sumac. Finely chopped parsley adds a fresh herbal note; stir it in just before serving so it stays vibrant.

Where does tomato onion salad with sumac come from?

Tomato onion salad with sumac is a familiar accompaniment in Turkish and broader Middle Eastern food traditions, where sumac is often used to add tartness. Recipes vary by household and region, especially in their choice of herbs and dressing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026