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Tomato, onion, cucumber and greens salad Calories
Low-calorie, hydrating salad with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato, onion, cucumber and greens salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.3g
· 75%
Protein
1g
· 17%
Fat
0.2g
· 8%
Fiber
1.3g
Tomato, onion, cucumber and greens salad Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin C
12mg · 13% DV
Vitamin A
52µg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Tomato, onion, cucumber and greens salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, onion, cucumber and greens salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, onion, cucumber and greens salad Contain Allergens?
No known major allergens
Which Diets Is Tomato, onion, cucumber and greens salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, onion, cucumber and greens salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato, onion, cucumber and greens salad
Tomato, onion, cucumber and greens salad — Frequently Asked Questions
How many calories are in tomato, onion, cucumber and greens salad?
Tomato, onion, cucumber and greens salad contains 22 calories per 100 g. A 100 g serving also provides 1 g of protein, 4.3 g of carbohydrates, 0.2 g of fat, and 1.3 g of fiber.
Is tomato, onion, cucumber and greens salad good for a diet?
With 22 calories per 100 g and a glycemic index of 15, it is a low-calorie, low-GI option. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.