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Tomato, onion and corn salad Calories
Contains fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato, onion and corn salad Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
11.2g
· 77%
Protein
1.8g
· 12%
Fat
0.7g
· 11%
Fiber
2.3g
Tomato, onion and corn salad Vitamins & Minerals
Vitamins
Vitamin C
11.5mg · 13% DV
Vitamin K
9.8µg · 8% DV
B6
0.1mg · 6% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
14mg · 3% DV
Calcium
14mg · 1% DV
Tomato, onion and corn salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, onion and corn salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, onion and corn salad Contain Allergens?
No known major allergens
Which Diets Is Tomato, onion and corn salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, onion and corn salad Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Tomato, onion and corn salad
Tomato, onion and corn salad — Frequently Asked Questions
How many calories are in tomato, onion and corn salad?
Tomato, onion and corn salad contains 54 calories per 100 g. It provides 1.8 g of protein, 11.2 g of carbohydrates, and 0.7 g of fat per 100 g.
Is tomato, onion and corn salad suitable for a healthy diet?
This salad is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets. It has a glycemic index of 45 and provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.