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Tomato, onion and pepper garnish Calories
Low-calorie, vitamin C source
CALORIES
GI
POTASSIUM
FIBER
Tomato, onion and pepper garnish Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6g
· 79%
Protein
1.1g
· 15%
Fat
0.2g
· 6%
Fiber
1.5g
Tomato, onion and pepper garnish Vitamins & Minerals
Vitamins
Vitamin C
37mg · 41% DV
B6
0.12mg · 7% DV
Folate
20µg · 5% DV
Vitamin K
5.5µg · 5% DV
Minerals
Potassium ⭐
222mg · 7% DV
Phosphorus
29mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
14mg · 1% DV
Tomato, onion and pepper garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, onion and pepper garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, onion and pepper garnish Contain Allergens?
No known major allergens
Which Diets Is Tomato, onion and pepper garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, onion and pepper garnish Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Tomato, onion and pepper garnish
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Nutrition data compiled from USDA FoodData Central and scientific sources.