1 cup (medium) of Tomato, Onion and Cucumber Salad with Light Oil (180 g) has 77 calories. That works out to 43 calories per 100 g. It contains 9.2 g of carbs, 2 g of protein, 3.8 g of fat and 2.3 g of fiber. Its 32.4 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Tomato, Onion and Cucumber Salad with Light Oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

1.1g

· 2% DV

Fat

2.1g

· 3% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 10% · Fat 43%

Tomato, Onion and Cucumber Salad with Light Oil Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin C

12.5mg · 14% DV

0.1mg · 6% DV

Folate

18µg · 5% DV

Minerals

Potassium ⭐

205mg · 6% DV

Phosphorus

29mg · 4% DV

Magnesium

13mg · 3% DV

Calcium

24mg · 2% DV

How Nutritious Is Tomato, Onion and Cucumber Salad with Light Oil?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato, Onion and Cucumber Salad with Light Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato, Onion and Cucumber Salad with Light Oil

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato, Onion and Cucumber Salad with Light Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato, Onion and Cucumber Salad with Light Oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato, Onion and Cucumber Salad with Light Oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato, Onion and Cucumber Salad with Light Oil Fat Profile

SATURATED

0.3g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Tomato, Onion and Cucumber Salad with Light Oil

🥗vs🍅

Tomato, Onion and Cucumber Salad with Light Oil vs Tomato25 kcal more per 100 g

→🥗vs🥗

Tomato, Onion and Cucumber Salad with Light Oil vs Mixed Green Salad25 kcal more per 100 g

→🥗vs🫑

Tomato, Onion and Cucumber Salad with Light Oil vs Red Pepper12 kcal more per 100 g

→🥗vs🥄

Tomato, Onion and Cucumber Salad with Light Oil vs Boiled Beetroot1 kcal fewer per 100 g

→

Foods Similar to Tomato, Onion and Cucumber Salad with Light Oil

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026