Categories ▾Tools ▾Food Guide Compare Blog

🥯

Tomato oat poğaça Calories

Fiber-containing savory pastry

CALORIES

268kcal

56medium

POTASSIUM

205mg

FIBER

4.1g

Tomato oat poğaça Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

35.5g

· 53%

Protein

8.2g

· 12%

Fat

10.6g

· 35%

Fiber

4.1g

Tomato oat poğaça Vitamins & Minerals

Vitamins

0.27mg · 23% DV

Biotin

6.2µg · 21% DV

0.19mg · 15% DV

B12

0.28µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

205mg · 29% DV

Magnesium

76mg · 18% DV

Tomato oat poğaça Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato oat poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato oat poğaça Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato oat poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato oat poğaça Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Foods Similar to Tomato oat poğaça

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Tomato oat poğaça — Frequently Asked Questions

How many calories are in tomato oat poğaça?

Tomato oat poğaça contains 268 calories per 100 g. A 100 g serving also provides 8.2 g of protein, 35.5 g of carbohydrates, and 10.6 g of fat.

Is tomato oat poğaça suitable for a vegetarian diet?

Tomato oat poğaça is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Tomato oat poğaça?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.