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Tomato (no oil) Calories
Low calorie, source of vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Tomato (no oil) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Tomato (no oil) Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Tomato (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato (no oil) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato (no oil) Contain Allergens?
No known major allergens
Which Diets Is Tomato (no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato (no oil) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato (no oil)
Tomato (no oil) — Frequently Asked Questions
Does cooking tomato reduce its nutritional value a lot?
Cooking can reduce some heat-sensitive vitamins, but it also concentrates flavor as water cooks off. It may also make lycopene easier for the body to use.
Should tomatoes be stored in the fridge or at room temperature?
Tomatoes that are not fully ripe usually do better at room temperature. Once ripe, they can be refrigerated for a short time, though cold storage can dull flavor and make the texture mealy.
How long does a cut tomato keep?
A cut tomato is best eaten soon after slicing. If stored, keep it covered in the fridge and use it within about 1 to 2 days.
Can tomatoes be frozen?
Yes, tomatoes freeze well for later cooking. After thawing they become soft, so they are better for soups, sauces, and stews than for fresh salads.
What foods pair well with tomato in a balanced meal?
Tomatoes work well with protein-rich foods and whole meals because they add volume and freshness without much heaviness. Some of their fat-soluble compounds are also better absorbed when the meal includes a little fat.
Is tomato okay to eat at night?
For most people, yes, because it is light and easy to include in a meal. But people with reflux or a sensitive stomach may notice discomfort, especially late in the evening.
Is tomato better before or after a workout?
Tomato alone is not usually the main pre- or post-workout food. It fits better as part of a meal or snack that also includes protein and carbohydrate.
Does tomato cause heartburn for everyone?
No, not for everyone. Its acidity can trigger symptoms in some people with reflux, gastritis, or a sensitive stomach, while others tolerate it well.
Is tomato sauce the same as fresh tomato nutritionally?
Not always. Tomato paste and sauces can be more concentrated and may include added salt, sugar, or other ingredients, so the label matters.
Is tomato a fruit or a vegetable?
Botanically, tomato is a fruit. In cooking and meal planning, it is usually treated as a vegetable, which is why people commonly think of it that way.
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Nutrition data compiled from USDA FoodData Central and scientific sources.