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Tomato, Nectarine and Onion Salad Calories
Refreshing salad with vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Tomato, Nectarine and Onion Salad Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
7.2g
· 83%
Protein
1g
· 12%
Fat
0.2g
· 5%
Fiber
1.5g
Tomato, Nectarine and Onion Salad Vitamins & Minerals
Vitamins
Vitamin C
12.1mg · 13% DV
B3
0.57mg · 4% DV
B6
0.07mg · 4% DV
Folate
15µg · 4% DV
Minerals
Potassium ⭐
214mg · 6% DV
Phosphorus
23mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
11mg · 1% DV
Tomato, Nectarine and Onion Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, Nectarine and Onion Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, Nectarine and Onion Salad Contain Allergens?
No known major allergens
Which Diets Is Tomato, Nectarine and Onion Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, Nectarine and Onion Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Tomato, Nectarine and Onion Salad
Tomato, Nectarine and Onion Salad — Frequently Asked Questions
How many calories are in tomato, nectarine and onion salad?
Tomato, nectarine and onion salad has 33 calories per 100 grams. It is a low-calorie salad option.
What are the macros in tomato, nectarine and onion salad?
Per 100 grams, it contains 1 gram of protein, 7.2 grams of carbohydrates, and 0.2 grams of fat. Its fat content is especially low.
Does tomato, nectarine and onion salad contain fiber?
Yes, it provides 1.5 grams of fiber per 100 grams. Fiber can help support fullness as part of a meal.
Is the glycemic index of this salad high?
No, its glycemic index is 40. That is generally considered a low GI value.
Is tomato, nectarine and onion salad good for a diet?
With 33 calories and 0.2 grams of fat per 100 grams, it can fit into calorie-conscious eating patterns. Portion size still matters for total carbohydrate intake.
Is this salad vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean, Paleo, Flexitarian, and Gluten-Free eating patterns.
Is tomato, nectarine and onion salad gluten-free?
Yes, this salad is gluten-free. It can be a suitable option for people avoiding gluten.
Can you eat tomato, nectarine and onion salad on Paleo?
Yes, it is compatible with a Paleo diet. It is also classified as minimally processed.
Is tomato, nectarine and onion salad processed food?
It is classified as minimally processed. This means it stays close to its original food form.
Is tomato, nectarine and onion salad filling?
It contains 1.5 grams of fiber per 100 grams, which may help with satiety. Its low calorie content also makes it suitable as a light meal or side.
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Nutrition data compiled from USDA FoodData Central and scientific sources.