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Tomato (medium, raw) Calories
Rich in vitamin C and lycopene, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Tomato (medium, raw) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Tomato (medium, raw) Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Tomato (medium, raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato (medium, raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato (medium, raw) Contain Allergens?
No known major allergens
Which Diets Is Tomato (medium, raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato (medium, raw) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Tomato (medium, raw)
Tomato (medium, raw) — Frequently Asked Questions
Should raw tomatoes be stored in the fridge or at room temperature?
Tomatoes that are not fully ripe usually do better at room temperature, where they continue to develop flavor. Once fully ripe, they can be refrigerated briefly, though chilling may dull taste and texture.
How long does a cut tomato keep?
A cut tomato is best eaten within 1-2 days if kept covered in the fridge. Over time it releases more water, softens, and loses flavor.
Can raw tomatoes be frozen?
Yes, but freezing changes their texture. Thawed tomatoes are usually better for soups, sauces, and cooked dishes than for fresh salads.
Do you need to peel tomatoes before eating them?
Usually no. The skin adds texture and fiber, though peeling can make sense for very smooth sauces or for people who find the skin hard to digest.
Why are tomatoes often eaten with olive oil?
Tomatoes contain lycopene, and some of it is absorbed better when eaten with fat. That is one reason tomato and olive oil are such a common pairing.
Are tomatoes better before or after a workout?
They can fit either time, but on their own they are not enough for post-workout recovery because they provide very little protein. After training, pair them with foods like yogurt, eggs, cheese, or beans for a more balanced meal.
Is it bad to eat tomatoes at night?
Not for most people. But if you are prone to acid reflux or heartburn, tomatoes may be uncomfortable late in the evening because of their acidity.
Do tomatoes lose all their nutrition when cooked?
No. Cooking can reduce some heat-sensitive vitamins, but it can also make lycopene more available to the body.
When is a tomato a better choice than cucumber?
Tomatoes are often the better pick when you want more acidity, color, and stronger flavor. They tend to stand out more in sandwiches, omelets, and sauces.
Who should be careful with tomatoes?
People with reflux, frequent heartburn, or sensitivity to acidic foods may need to watch portion size and timing. Tomato allergy is uncommon, but it can happen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.