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Tomato (low fat) Calories
Very low calorie, source of vitamin C and lycopene, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Tomato (low fat) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Tomato (low fat) Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Tomato (low fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato (low fat) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato (low fat) Contain Allergens?
No known major allergens
Which Diets Is Tomato (low fat) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato (low fat) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Tomato (low fat)
Tomato (low fat) — Frequently Asked Questions
Does cooking tomato reduce its nutritional value a lot?
Cooking changes tomato rather than simply making it “less healthy.” Some heat-sensitive vitamins can decrease, while compounds such as lycopene may become easier for the body to use after cooking.
Should tomatoes be stored on the counter or in the fridge?
Unripe tomatoes usually do best at room temperature so they can finish ripening. Once fully ripe, they can be refrigerated for a short time, but cold storage can dull flavor and soften texture.
How long does cut tomato keep after slicing?
Cut tomato should be kept in a sealed container in the refrigerator and is best eaten within 1–2 days. Over time it releases more liquid and loses texture.
Can tomatoes be frozen?
Yes, tomatoes freeze well for later cooking. After thawing they become soft, so they are better for soups, sauces, and stews than for fresh salads.
What foods pair well with tomato for a more balanced meal?
Tomato pairs well with olive oil, eggs, yogurt, cheese, beans, fish, or meat. Adding a fat or protein source can make the meal more satisfying and may help with absorption of some plant compounds.
Is tomato a good food before or after exercise?
Tomato can fit either time, especially as part of a light meal or snack with protein and carbs from other foods. On its own, it is hydrating and refreshing but not substantial enough for most people’s recovery needs.
Can eating tomato at night cause problems?
For most people, eating tomato at night is fine. But people with reflux or frequent heartburn may notice symptoms worsen because tomato is naturally acidic.
Who should be careful with tomatoes?
Most people tolerate tomatoes well, but those with reflux, gastritis, or mouth irritation may find them uncomfortable. People on medically supervised potassium restrictions should also watch portion size.
Do you need to peel tomatoes before eating them?
Usually no. The skin is edible and contributes texture and fiber, though peeling can be useful for very smooth sauces or for people who dislike the skin.
Do tomatoes cause weight gain?
Tomatoes themselves are not a food typically linked with weight gain. What matters more is how they are served, such as with heavy dressings, large amounts of oil, or high-calorie sides.
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Nutrition data compiled from USDA FoodData Central and scientific sources.