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Lightly cooked tomato Calories
Low-calorie lightly cooked tomato with improved lycopene bioavailability, vitamin C, and potassium.
CALORIES
GI
POTASSIUM
FIBER
Lightly cooked tomato Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4g
· 75%
Protein
0.9g
· 17%
Fat
0.2g
· 8%
Fiber
1.3g
Lightly cooked tomato Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B6
0.08mg · 5% DV
Vitamin K
6µg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Potassium ⭐
230mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Lightly cooked tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly cooked tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly cooked tomato Contain Allergens?
No known major allergens
Which Diets Is Lightly cooked tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly cooked tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.