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Lightly cooked tomato Calories
Low-calorie lightly cooked tomato with improved lycopene bioavailability, vitamin C, and potassium.
CALORIES
GI
POTASSIUM
FIBER
Lightly cooked tomato Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4g
· 75%
Protein
0.9g
· 17%
Fat
0.2g
· 8%
Fiber
1.3g
Lightly cooked tomato Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B6
0.08mg · 5% DV
Vitamin K
6µg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Potassium ⭐
230mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Lightly cooked tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly cooked tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly cooked tomato Contain Allergens?
No known major allergens
Which Diets Is Lightly cooked tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly cooked tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Lightly cooked tomato
Lightly cooked tomato — Frequently Asked Questions
What changes when tomatoes are lightly cooked rather than eaten raw?
Gentle cooking can make lycopene easier for the body to absorb. Some heat-sensitive vitamin C is lost, so raw and cooked tomatoes can both have a place in the diet.
What is the best way to lightly cook tomatoes?
Cook chopped tomatoes briefly over medium-low heat, using only a little water or oil, until softened. Avoid prolonged boiling if you want to preserve their fresh flavor and texture.
Does olive oil make lightly cooked tomatoes more nutritious?
Olive oil can help the body absorb lycopene, a fat-soluble plant compound in tomatoes. A small amount is enough; the dish does not need to be oily.
Why do lightly cooked tomatoes sometimes taste too acidic?
Acidity can stand out when tomatoes are underripe, naturally tart, or cooked down too much. Cooking them with onion, carrot, or sweet pepper can round out the flavor without relying on added sugar.
How long do lightly cooked tomatoes keep in the fridge?
Cool them promptly and refrigerate in a sealed container within two hours of cooking. For best food safety and quality, use them within three to four days.
Can lightly cooked tomatoes be frozen?
Yes, especially in meal-sized portions. They will become softer after thawing, so they work best in sauces, soups, stews, shakshuka, or pasta dishes.
What foods pair well with lightly cooked tomatoes?
They pair especially well with olive oil, garlic, herbs, eggs, beans, lentils, fish, and whole grains. Combining them with beans or lentils makes a more filling plant-forward meal.
Are lightly cooked tomatoes good before or after a workout?
On their own, they are not a substantial workout snack. Before exercise, pair them with a carbohydrate-rich food; after exercise, add a protein source such as eggs, yogurt, fish, or legumes.
Can lightly cooked tomatoes trigger heartburn?
They can, because tomato acidity may aggravate reflux or indigestion in sensitive people. Cooking does not reliably prevent this, so those with symptoms may prefer smaller servings and avoid them close to bedtime.
Are cooked tomatoes less healthy than raw tomatoes?
No. Cooking may reduce some vitamin C, but it can improve lycopene availability, so cooked tomatoes are not nutritionally inferior. Eating both raw and cooked forms provides variety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.