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Tomato, Lettuce, Red Cabbage Salad Calories
Rich in vitamin C and fiber, low calorie, high in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Tomato, Lettuce, Red Cabbage Salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.2g
· 72%
Protein
1.2g
· 21%
Fat
0.2g
· 7%
Fiber
2.1g
Tomato, Lettuce, Red Cabbage Salad Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin K
38µg · 32% DV
Vitamin C
28mg · 31% DV
Folate
45µg · 11% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Tomato, Lettuce, Red Cabbage Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, Lettuce, Red Cabbage Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, Lettuce, Red Cabbage Salad Contain Allergens?
No known major allergens
Which Diets Is Tomato, Lettuce, Red Cabbage Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, Lettuce, Red Cabbage Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato, Lettuce, Red Cabbage Salad
Tomato, Lettuce, Red Cabbage Salad — Frequently Asked Questions
Can tomato, lettuce, and red cabbage salad be made ahead?
Yes, but it stays crispest if you add the dressing just before serving. Once chopped, keep it refrigerated in a sealed container; lettuce softens over time and tomatoes release water.
How can I stop this salad from getting watery?
Cut the tomatoes close to serving time, remove some of the seedy pulp if needed, and dress the salad at the end. Drying the lettuce and cabbage well also helps keep the texture crisp.
How do you make red cabbage less tough in a salad?
Slice it very thinly and massage it briefly with a little lemon juice or vinegar. This softens the texture and makes the flavor milder.
What foods pair well with this salad?
It works well alongside grilled chicken, fish, beans, lentils, or cheese-based meals. Its fresh, crunchy texture balances richer main dishes nicely.
Is this salad better before or after a workout?
On its own, it is usually too light for post-workout recovery because it is not very protein- or energy-dense. After training, pair it with a protein source such as yogurt, eggs, chicken, tofu, or legumes.
Is it a good choice at night?
For many people, yes, because it is light and easy to include in an evening meal. But raw cabbage and lettuce can cause bloating in some people, so portion size and dressing choice may matter.
Is this salad good for weight loss?
It can support fullness because it is low in energy density and provides fiber. The overall effect depends a lot on what you add, especially oil-heavy dressings, cheese, croutons, or large side dishes.
Does combining tomato, lettuce, and red cabbage improve nutrition?
Eating a mix of vegetables can give you a wider range of vitamins, minerals, and plant compounds than relying on just one. The color variety is one reason mixed salads are often nutritionally useful.
Who should be careful with this salad?
Most people can eat it regularly, but raw cabbage and higher-fiber foods may cause gas or bloating in sensitive individuals. People taking blood thinners should also keep leafy green intake consistent and follow medical advice.
Can you freeze this salad?
Freezing is generally not a good option because lettuce and tomatoes lose their texture after thawing and become watery. It is best eaten fresh or stored chilled for a short time.
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Nutrition data compiled from USDA FoodData Central and scientific sources.