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Tomato lettuce pepper salad Calories
Low-calorie fresh salad rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato lettuce pepper salad Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.3g
· 76%
Protein
0.9g
· 16%
Fat
0.2g
· 8%
Fiber
1.4g
Tomato lettuce pepper salad Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
18µg · 15% DV
Vitamin A
52µg · 6% DV
Folate
24µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Tomato lettuce pepper salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato lettuce pepper salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato lettuce pepper salad Contain Allergens?
No known major allergens
Which Diets Is Tomato lettuce pepper salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato lettuce pepper salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.