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Mixed salad with tomato, lettuce and pepper Calories
Fresh vegetables, low calorie, high fiber, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Mixed salad with tomato, lettuce and pepper Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.2g
· 70%
Protein
1.1g
· 18%
Fat
0.3g
· 12%
Fiber
1.6g
Mixed salad with tomato, lettuce and pepper Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin A
350µg · 39% DV
Vitamin C
32mg · 36% DV
Folate
35µg · 9% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
28mg · 4% DV
Mixed salad with tomato, lettuce and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad with tomato, lettuce and pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad with tomato, lettuce and pepper Contain Allergens?
No known major allergens
Which Diets Is Mixed salad with tomato, lettuce and pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad with tomato, lettuce and pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.