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Tomato, Lettuce, Carrot and Cucumber Salad Calories
Light, hydrating, and a source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato, Lettuce, Carrot and Cucumber Salad Nutrition Facts
Selected: 100 g
21
KCAL / 100G
Carbs
4.2g
· 74%
Protein
1g
· 18%
Fat
0.2g
· 8%
Fiber
1.5g
Tomato, Lettuce, Carrot and Cucumber Salad Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin C
13.5mg · 15% DV
Vitamin A
70µg · 8% DV
Folate
30µg · 8% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
27mg · 4% DV
Calcium
25mg · 3% DV
Magnesium
12mg · 3% DV
Tomato, Lettuce, Carrot and Cucumber Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, Lettuce, Carrot and Cucumber Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, Lettuce, Carrot and Cucumber Salad Contain Allergens?
No known major allergens
Which Diets Is Tomato, Lettuce, Carrot and Cucumber Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato, Lettuce, Carrot and Cucumber Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Tomato, Lettuce, Carrot and Cucumber Salad
Tomato, Lettuce, Carrot and Cucumber Salad — Frequently Asked Questions
How long does this salad stay fresh?
If it is undressed, it usually keeps its texture for about a day in the fridge in a sealed container. Once salt or dressing is added, it tends to release water and is best eaten the same day.
Can I make it ahead of time?
Yes, but store the chopped vegetables and dressing separately if possible. Mixing just before serving helps keep the lettuce crisp and the salad less watery.
Can this salad be frozen?
Freezing is not recommended. Tomato, cucumber, and lettuce lose their texture after thawing and become soft and watery.
How can I make this salad more filling?
On its own, it is a very light dish, so adding olive oil, avocado, beans, lentils, cheese, eggs, or yogurt can make it more satisfying. That also improves the meal’s overall protein and fat balance.
Is it better before or after a workout?
By itself, it may be too light before training because it is low in energy and protein. After exercise, it works better as part of a meal with a protein source such as eggs, yogurt, chicken, or legumes.
Is it okay to eat this salad at night?
Yes, many people tolerate it well in the evening because it is light. However, raw vegetables can cause bloating in some people, so those with sensitive digestion may prefer a smaller portion or a simpler dressing.
Does adding lemon juice or vinegar change its nutritional value?
It usually adds flavor without meaningfully increasing calories. Acidic dressings can make the salad more appealing, but they may irritate people with reflux or a sensitive stomach.
Why does this salad become watery so quickly?
Salt draws water out of tomato and cucumber, so the salad can release liquid soon after mixing. To reduce this, add salt at the last moment and avoid letting it sit too long.
Who should be cautious with this salad?
Most people can eat it regularly, but raw vegetables may aggravate bloating or digestive discomfort in people with IBS or sensitive stomachs. Anyone on blood thinners who eats very large amounts of leafy greens consistently should follow medical advice.
How is a homemade version different from a packaged ready-made salad?
A homemade salad is unprocessed and gives you full control over freshness, salt, and dressing. Ready-made salads can vary more in added sauce, sodium, and texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.