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Tomato, lettuce and basil salad Calories
Low-calorie source of vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Tomato, lettuce and basil salad Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
3.8g
· 71%
Protein
1.1g
· 21%
Fat
0.2g
· 8%
Fiber
1.4g
Tomato, lettuce and basil salad Vitamins & Minerals
Vitamins
Vitamin K
54µg · 45% DV
Vitamin C
13.5mg · 15% DV
Folate
31µg · 8% DV
Vitamin A
45µg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Tomato, lettuce and basil salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, lettuce and basil salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, lettuce and basil salad Contain Allergens?
No known major allergens
Which Diets Is Tomato, lettuce and basil salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato, lettuce and basil salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Tomato, lettuce and basil salad
Tomato, lettuce and basil salad — Frequently Asked Questions
How many calories are in tomato, lettuce and basil salad?
This salad has 19 calories per 100g. It is a low-calorie vegetable option.
How much protein does tomato, lettuce and basil salad contain?
It provides 1.1g of protein per 100g. The protein content is relatively low, so it is not a major protein source.
Does tomato, lettuce and basil salad have carbs?
Yes, it contains 3.8g of carbohydrates per 100g. That is a relatively low carb amount.
Is tomato, lettuce and basil salad low in fat?
Yes, it is very low in fat. There are only 0.2g of fat per 100g.
How much fiber is in tomato, lettuce and basil salad?
It contains 1.4g of fiber per 100g. Fiber can help add volume to a meal and support fullness.
What is the glycemic index of tomato, lettuce and basil salad?
Its glycemic index is 15. That indicates a low glycemic impact.
Is tomato, lettuce and basil salad keto-friendly?
Yes, it is listed as compatible with a keto diet. It also contains 3.8g of carbs per 100g.
Is tomato, lettuce and basil salad vegan and gluten-free?
Yes, it is listed as vegan, vegetarian, and gluten-free. It is also compatible with Paleo, Mediterranean, Flexitarian, and Sattvik eating patterns.
Is tomato, lettuce and basil salad processed food?
No, it is classified as unprocessed. This is one of its key characteristics.
Is tomato, lettuce and basil salad good for a diet?
Its 19 calories per 100g and 0.2g fat make it easy to fit into many eating plans. Its low glycemic index of 15 may also be a plus.
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Nutrition data compiled from USDA FoodData Central and scientific sources.