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Tomato greens salad Calories
Fresh tomatoes, mixed greens, low calorie, high fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Tomato greens salad Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4g
· 68%
Protein
1.2g
· 20%
Fat
0.3g
· 12%
Fiber
1.7g
Tomato greens salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
390µg · 43% DV
Vitamin C
22mg · 24% DV
Folate
45µg · 11% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Phosphorus
35mg · 5% DV
Tomato greens salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato greens salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato greens salad Contain Allergens?
No known major allergens
Which Diets Is Tomato greens salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato greens salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato greens salad
Tomato greens salad — Frequently Asked Questions
When should salt be added to tomato greens salad?
Add salt right before serving if possible. Salt pulls water out of the tomatoes, which can make the salad watery and soften the greens too quickly.
Can tomato greens salad be made ahead of time?
Yes, you can wash and chop the ingredients in advance, but keep the dressing separate until serving. That helps the greens stay crisp and prevents excess liquid from collecting.
What foods pair well with tomato greens salad?
It works well with grilled fish, chicken, eggs, legumes, and simple grain dishes. Its fresh, acidic profile can balance richer or heavier meals.
Is it useful to add oil to tomato greens salad?
Yes, a small amount of olive oil can help with the absorption of fat-soluble compounds, including lycopene from tomatoes. It also improves flavor and can make the salad more satisfying.
Is tomato greens salad better before or after a workout?
On its own, it is usually too light to serve as a full pre- or post-workout meal. It works better when paired with a protein source and a more substantial carbohydrate food.
Can you eat tomato greens salad at night?
Yes, it is generally fine in the evening. People who get bloating or reflux from raw vegetables or acidic foods may prefer a smaller portion or a milder dressing.
Why does tomato greens salad sometimes cause stomach discomfort?
Raw greens, acidic tomatoes, and dressings with lemon or vinegar can bother sensitive digestion in some people. Those with reflux, gastritis, or bowel sensitivity may tolerate simpler versions better.
How long does tomato greens salad keep in the fridge?
Undressed salad keeps best for a short time and is ideally eaten the same day or the next day. Once dressed, it wilts quickly and releases more water.
Can tomato greens salad be frozen?
Freezing is not recommended. Tomatoes and leafy greens lose texture after thawing and usually become soft and watery.
Is tomato greens salad healthier than eating tomatoes alone?
It can be more nutritionally varied because the greens add different plant compounds, textures, and flavors. That variety may also make the meal more filling and easier to keep in your routine.
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Nutrition data compiled from USDA FoodData Central and scientific sources.