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Tomato greens salad Calories
Fresh tomatoes, mixed greens, low calorie, high fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Tomato greens salad Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4g
· 68%
Protein
1.2g
· 20%
Fat
0.3g
· 12%
Fiber
1.7g
Tomato greens salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
390µg · 43% DV
Vitamin C
22mg · 24% DV
Folate
45µg · 11% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Phosphorus
35mg · 5% DV
Tomato greens salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato greens salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato greens salad Contain Allergens?
No known major allergens
Which Diets Is Tomato greens salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato greens salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.