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Tomato green salad Calories
Light, fiber-rich, and a source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato green salad Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.3g
· 68%
Protein
1.1g
· 23%
Fat
0.2g
· 9%
Fiber
1.5g
Tomato green salad Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
Vitamin A
220µg · 24% DV
Vitamin C
12.5mg · 14% DV
Folate
42µg · 11% DV
Minerals
Potassium ⭐
225mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
25mg · 4% DV
Calcium
27mg · 3% DV
Tomato green salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato green salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato green salad Contain Allergens?
No known major allergens
Which Diets Is Tomato green salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato green salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato green salad
Tomato green salad — Frequently Asked Questions
How many calories are in tomato green salad?
Tomato green salad contains 17 calories per 100 g. It is a low-calorie vegetable option.
How much protein does tomato green salad have?
Tomato green salad provides 1.1 g of protein per 100 g. Its protein content is low.
Does tomato green salad contain carbohydrates?
Yes. Tomato green salad contains 3.3 g of carbohydrates per 100 g, which is a low amount.
Is tomato green salad keto-friendly?
Yes, tomato green salad is compatible with a keto diet. It contains 3.3 g of carbohydrates per 100 g.
What is the glycemic index of tomato green salad?
Tomato green salad has a glycemic index of 15. This is considered a low glycemic index value.
Does tomato green salad raise blood sugar quickly?
With a glycemic index of 15, tomato green salad is not expected to have a rapid glycemic effect. It also contains 3.3 g of carbohydrates per 100 g.
Is tomato green salad a good source of fiber?
Tomato green salad provides 1.5 g of fiber per 100 g. It can contribute to the overall fiber content of a meal.
Is tomato green salad suitable for vegan and vegetarian diets?
Yes, tomato green salad is suitable for vegan and vegetarian diets. It is also compatible with pescatarian, paleo, Mediterranean, and gluten-free eating patterns.
How much fat is in tomato green salad?
Tomato green salad contains 0.2 g of fat per 100 g. It is therefore a very low-fat food.
Is tomato green salad processed?
No. Tomato green salad is classified as unprocessed, making it an unprocessed vegetable choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.