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Tomato-fried green beans Calories
Fiber-rich vegetable dish with tomato and cooking oil
CALORIES
GI
POTASSIUM
FIBER
Tomato-fried green beans Nutrition Facts
Selected: 100 g
101
KCAL / 100G
Carbs
8.5g
· 33%
Protein
2.1g
· 8%
Fat
6.9g
· 59%
Fiber
3.4g
Tomato-fried green beans Vitamins & Minerals
Vitamins
Vitamin K
25µg · 21% DV
Vitamin C
11.5mg · 13% DV
B6
0.13mg · 8% DV
Folate
30µg · 8% DV
Minerals
Sodium
185mg · 8% DV
Potassium ⭐
275mg · 8% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Tomato-fried green beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato-fried green beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato-fried green beans Contain Allergens?
No known major allergens
Which Diets Is Tomato-fried green beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato-fried green beans Fat Profile
SATURATED
0.95g
MONOUNSATURATED
4.55g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Tomato-fried green beans
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Nutrition data compiled from USDA FoodData Central and scientific sources.