Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍆
Tomato eggplant salad Calories
Vegetable-rich and a source of fiber
CALORIES
GI
POTASSIUM
FIBER
Tomato eggplant salad Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
5.8g
· 35%
Protein
1.1g
· 7%
Fat
4.2g
· 58%
Fiber
2.4g
Tomato eggplant salad Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
B6
0.12mg · 7% DV
Vitamin K
7.8µg · 7% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
225mg · 7% DV
Sodium
145mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Tomato eggplant salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato eggplant salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato eggplant salad Contain Allergens?
No known major allergens
Which Diets Is Tomato eggplant salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato eggplant salad Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.78g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Tomato eggplant salad
Tomato eggplant salad — Frequently Asked Questions
How many calories are in tomato eggplant salad?
Tomato eggplant salad contains 64 calories per 100 grams. It is a relatively low-calorie vegetable-based option.
How much protein does tomato eggplant salad have?
There are 1.1 grams of protein in 100 grams of tomato eggplant salad. Its protein content is low.
Is tomato eggplant salad high in carbs?
It provides 5.8 grams of carbohydrates per 100 grams. That is a moderate-to-low carb amount for a vegetable salad.
How much fat is in tomato eggplant salad?
Tomato eggplant salad contains 4.2 grams of fat per 100 grams. Fat is more prominent than protein in its macro profile.
Is tomato eggplant salad a good source of fiber?
It has 2.4 grams of fiber per 100 grams. This fiber content may help support fullness.
What is the glycemic index of tomato eggplant salad?
The glycemic index of tomato eggplant salad is 15. That places it in the low-GI range.
Is tomato eggplant salad good for weight management?
With 64 calories and 2.4 grams of fiber per 100 grams, it can fit into a balanced weight-management plan. Portion size still matters.
Which diets is tomato eggplant salad suitable for?
Tomato eggplant salad is compatible with vegan, vegetarian, Mediterranean, paleo, gluten-free, and flexitarian eating patterns. It fits a wide range of dietary preferences.
Is tomato eggplant salad processed food?
It is classified as minimally processed. That means it is not a highly processed food.
Does tomato eggplant salad keep you full?
Its 2.4 grams of fiber per 100 grams can contribute to satiety. However, with only 1.1 grams of protein, it may not be very filling on its own for long.
Have another question about Tomato eggplant salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.