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Tomato, Eggplant and Green Bean Stew Calories
Source of fiber, vitamin C, and plant antioxidants
CALORIES
GI
POTASSIUM
FIBER
Tomato, Eggplant and Green Bean Stew Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
7.4g
· 41%
Protein
1.7g
· 10%
Fat
3.9g
· 49%
Fiber
3.1g
Tomato, Eggplant and Green Bean Stew Vitamins & Minerals
Vitamins
Vitamin C
14.8mg · 16% DV
Vitamin K
19.5µg · 16% DV
Folate
31µg · 8% DV
Vitamin E
1.15mg · 8% DV
Minerals
Potassium ⭐
276mg · 8% DV
Sodium
165mg · 7% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Tomato, Eggplant and Green Bean Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, Eggplant and Green Bean Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, Eggplant and Green Bean Stew Contain Allergens?
No known major allergens
Which Diets Is Tomato, Eggplant and Green Bean Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, Eggplant and Green Bean Stew Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Tomato, Eggplant and Green Bean Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.