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●Low GI

Tomato curd cheese spread Calories

High-protein tomato and curd cheese spread

CALORIES

118kcal

15low

POTASSIUM

210mg

FIBER

0.8g

Tomato curd cheese spread Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.6g

· 16%

Protein

11.2g

· 38%

Fat

6.1g

· 46%

Fiber

0.8g

Tomato curd cheese spread Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.21mg · 16% DV

Biotin

3.1µg · 10% DV

0.42mg · 8% DV

Minerals

Phosphorus

185mg · 26% DV

Calcium

145mg · 14% DV

Sodium

320mg · 14% DV

Selenium

6.8µg · 12% DV

Tomato curd cheese spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato curd cheese spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato curd cheese spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato curd cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato curd cheese spread Fat Profile

SATURATED

3.5g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Tomato curd cheese spread

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Tomato curd cheese spread — Frequently Asked Questions

How many calories are in tomato curd cheese spread?

Tomato curd cheese spread contains 118 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 4.6 g of carbohydrates, and 6.1 g of fat.

Is tomato curd cheese spread suitable for a low-glycemic diet?

Tomato curd cheese spread has a glycemic index of 15, which is low. It is gluten-free and compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.