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Tomato cucumber salad Calories
Fresh tomato and cucumber, low calorie, high water content, source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Tomato cucumber salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.1g
· 75%
Protein
0.9g
· 17%
Fat
0.2g
· 8%
Fiber
1.1g
Tomato cucumber salad Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin K
13µg · 11% DV
Vitamin A
62µg · 7% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
270mg · 8% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
19mg · 2% DV
Tomato cucumber salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cucumber salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cucumber salad Contain Allergens?
No known major allergens
Which Diets Is Tomato cucumber salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cucumber salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato cucumber salad
Tomato cucumber salad — Frequently Asked Questions
Can tomato and cucumber salad be made ahead?
Yes, but tomatoes release liquid over time, so add salt and dressing just before serving for the best texture. Keeping chopped vegetables in separate covered containers helps prevent a watery salad.
How long does tomato and cucumber salad keep in the fridge?
It is best within 1 day when stored undressed in an airtight container; after that, it can become noticeably soft and watery. A dressed salad is ideally eaten the same day.
Can tomato and cucumber salad be frozen?
Freezing is not recommended. Tomatoes and cucumbers lose their crisp structure when thawed and release a lot of water.
How can I stop tomato and cucumber salad from becoming watery?
You can remove some of the seedy pulp from very juicy tomatoes and briefly drain chopped cucumber. Add salt, lemon juice, or vinegar only at serving time.
What is the best oil to add to tomato and cucumber salad?
Olive oil is a classic choice and can support absorption of fat-soluble tomato compounds such as lycopene. Use enough for flavor without drowning the fresh vegetables.
What protein foods go well with tomato and cucumber salad?
It pairs well with chickpeas, lentils, beans, eggs, yogurt, cheese, chicken, or fish. Adding one of these turns a light side salad into part of a more filling meal.
Is tomato and cucumber salad better before or after exercise?
Before exercise, it can be a light, refreshing side, but it is not enough fuel on its own for a long workout. After exercise, it works best alongside a meal that also provides protein and carbohydrate.
Is it okay to eat tomato and cucumber salad at night?
For most people, it is a light evening option. However, tomato acidity may trigger heartburn or reflux in sensitive people, especially close to bedtime.
Who should be careful with tomato and cucumber salad?
People following a medically prescribed potassium restriction, such as some individuals with kidney disease, should check portions with their healthcare professional. Raw vegetables may also cause bloating in people with sensitive digestion.
Do tomatoes and cucumbers need to be peeled for this salad?
No. Thoroughly washed tomatoes and cucumbers can be used with their skins, which add texture and fibre. Peeling is mainly useful for people who dislike the texture or find skins hard to digest.
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Nutrition data compiled from USDA FoodData Central and scientific sources.