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Tomato cucumber salad with sumac and lemon Calories
Low-calorie, hydrating salad with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato cucumber salad with sumac and lemon Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
5.2g
· 77%
Protein
1.1g
· 16%
Fat
0.2g
· 7%
Fiber
1.4g
Tomato cucumber salad with sumac and lemon Vitamins & Minerals
Vitamins
Vitamin C
18.5mg · 21% DV
Vitamin K
12.5µg · 10% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
205mg · 6% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
24mg · 2% DV
Tomato cucumber salad with sumac and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cucumber salad with sumac and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cucumber salad with sumac and lemon Contain Allergens?
No known major allergens
Which Diets Is Tomato cucumber salad with sumac and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cucumber salad with sumac and lemon Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Tomato cucumber salad with sumac and lemon
Tomato cucumber salad with sumac and lemon — Frequently Asked Questions
Can tomato cucumber salad with sumac and lemon be made ahead?
Yes, but it is best assembled close to serving time. Salt and lemon draw out water from the vegetables, so add the dressing and seasoning at the end for a crisper salad.
How should this salad be stored after serving?
Refrigerate leftovers promptly in a covered container and eat them ideally the same day or by the next day. The vegetables become softer and release more liquid over time.
What does sumac add besides sourness?
Sumac brings a tangy, slightly fruity and gently astringent flavor that differs from lemon juice. Sprinkle it in near the end so its aroma remains noticeable.
Does eating cucumber and tomato together cause digestive problems?
There is no good evidence that this combination is inherently difficult to digest. People with sensitive digestion may still find raw vegetables or acidic dressings uncomfortable individually.
Is olive oil a useful addition to this salad?
A small amount of olive oil can help the body absorb fat-soluble compounds in tomatoes, including lycopene. It also rounds out the sharp lemon and sumac flavors.
Why does this salad pair well with beans or lentils?
The vitamin C from tomato and lemon can support absorption of non-heme iron from plant foods such as lentils, chickpeas, and beans. It also adds freshness to hearty legume dishes.
Is this salad enough after a workout?
By itself, it is not a complete post-workout meal because it provides little protein and is very light. Pair it with a protein-rich food such as eggs, yogurt, fish, chicken, tofu, or legumes.
Can people with reflux eat tomato cucumber salad with lemon?
Tomato, lemon, and sumac may trigger heartburn in some people with reflux. If they cause symptoms, try a smaller serving, reduce the acidic ingredients, and have it with a meal rather than on an empty stomach.
Can this salad be frozen?
Freezing is not recommended. Tomato and cucumber lose their fresh texture and become watery after thawing.
How can I keep the salad from becoming watery?
Salt the salad only just before serving, since salt pulls moisture from cucumber and tomato. Draining chopped cucumber briefly and using less of the tomato seed pulp can also help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.