Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Tomato cucumber salad with sumac Calories
Low-calorie, refreshing salad with good vitamin C; sumac adds antioxidant compounds.
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (chopped) of Tomato cucumber salad with sumac (140 g) has 34 calories. That works out to 24 calories per 100 g. It contains 6.7 g of carbs, 1.3 g of protein, 0.3 g of fat and 1.7 g of fiber. Its 16.1 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tomato cucumber salad with sumac Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 15% · Fat 7%
Tomato cucumber salad with sumac Vitamins & Minerals
Vitamins
Vitamin C
11.5mg · 13% DV
Vitamin K
10.5µg · 9% DV
Folate
18µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
18mg · 2% DV
How Nutritious Is Tomato cucumber salad with sumac?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tomato cucumber salad with sumac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato cucumber salad with sumac
To burn the 24 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tomato cucumber salad with sumac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cucumber salad with sumac Contain Allergens?
No known major allergens
Which Diets Is Tomato cucumber salad with sumac Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cucumber salad with sumac Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Tomato cucumber salad with sumac
Foods Similar to Tomato cucumber salad with sumac
Frequently Asked Questions About Tomato cucumber salad with sumac
How many calories are in tomato cucumber salad with sumac?
Tomato cucumber salad with sumac has 24 calories per 100 g. A 100 g serving provides 4.8 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.
Is tomato cucumber salad with sumac suitable for a low-glycemic diet?
Its glycemic index is 15, which is low. It also provides 1.2 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
Have another question about Tomato cucumber salad with sumac?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.