Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Tomato cucumber salad with pomegranate molasses Calories
Refreshing, low-calorie, good source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato cucumber salad with pomegranate molasses Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
7.2g
· 82%
Protein
0.9g
· 10%
Fat
0.3g
· 8%
Fiber
1.2g
Tomato cucumber salad with pomegranate molasses Vitamins & Minerals
Vitamins
Vitamin C
11.5mg · 13% DV
Vitamin K
10.5µg · 9% DV
B6
0.08mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
18mg · 2% DV
Tomato cucumber salad with pomegranate molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cucumber salad with pomegranate molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cucumber salad with pomegranate molasses Contain Allergens?
No known major allergens
Which Diets Is Tomato cucumber salad with pomegranate molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cucumber salad with pomegranate molasses Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Tomato cucumber salad with pomegranate molasses
Tomato cucumber salad with pomegranate molasses — Frequently Asked Questions
How many calories are in tomato cucumber salad with pomegranate molasses?
Tomato cucumber salad with pomegranate molasses contains 36 calories per 100 g. It provides 7.2 g of carbohydrates, 0.9 g of protein, and 0.3 g of fat per 100 g.
Is tomato cucumber salad with pomegranate molasses suitable for a low-glycemic diet?
With a glycemic index of 25, this salad is a low-GI option. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, and flexitarian diets.
Have another question about Tomato cucumber salad with pomegranate molasses?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.