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Tomato cucumber salad with olive oil and vinegar Calories
Light salad with vitamin C and heart-healthy olive oil
CALORIES
GI
POTASSIUM
FIBER
Tomato cucumber salad with olive oil and vinegar Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.3g
· 29%
Protein
0.9g
· 6%
Fat
4.3g
· 65%
Fiber
1.1g
Tomato cucumber salad with olive oil and vinegar Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
Vitamin K
10.5µg · 9% DV
Vitamin E
1.15mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Tomato cucumber salad with olive oil and vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cucumber salad with olive oil and vinegar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cucumber salad with olive oil and vinegar Contain Allergens?
No known major allergens
Which Diets Is Tomato cucumber salad with olive oil and vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato cucumber salad with olive oil and vinegar Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.