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Tomato, cucumber and red onion salad Calories
Low-calorie, hydrating salad with vitamin C, potassium and fiber
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Tomato, cucumber and red onion salad (180 g) has 43 calories. That works out to 24 calories per 100 g. It contains 9 g of carbs, 1.6 g of protein, 0.4 g of fat and 2.2 g of fiber. Its 20.7 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tomato, cucumber and red onion salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
5g
· 2% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Tomato, cucumber and red onion salad Vitamins & Minerals
Vitamins
Vitamin C
11.5mg · 13% DV
Vitamin K
14µg · 12% DV
B6
0.08mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
18mg · 2% DV
How Nutritious Is Tomato, cucumber and red onion salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tomato, cucumber and red onion salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato, cucumber and red onion salad
To burn the 24 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tomato, cucumber and red onion salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, cucumber and red onion salad Contain Allergens?
No known major allergens
Which Diets Is Tomato, cucumber and red onion salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, cucumber and red onion salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Frequently Asked Questions About Tomato, cucumber and red onion salad
How many calories are in tomato, cucumber and red onion salad?
Tomato, cucumber and red onion salad contains 24 calories per 100 g. A 100 g serving provides 5 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.
Is tomato, cucumber and red onion salad good for a diet?
With 24 calories per 100 g and a glycemic index of 15, this salad is a low-calorie option. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.